Incorporate extra greens into your dinner by substituting pasta for vegetable noodles. These dinners spotlight components like spiralized zucchini, carrot ribbons, and squash strands for a singular pasta dish you may make in half-hour or much less. Recipes like Zucchini Salad with Hen and Tofu Pokki are scrumptious methods to pack extra plant-based vitamins into your meal.
Cashew-Cilantro Pesto With Veggie Noodles
Fast motion with a vegetable peeler transforms colourful greens into low-carb noodles for this recent, Asian-inspired dish.
Zucchini pasta salad with rooster
Take in the greens, however not the energy, with this wholesome zoodle salad. Discover ready-made zucchini noodles with different greens within the produce part, or make your individual utilizing a spiralizer.
Summer season noodles with sesame and greens
Squash noodles kick up a few of the starches to offer this luscious Sesame Noodle Salad a vegetable increase. This straightforward, wholesome recipe comes collectively in simply 20 minutes, so it is nice for weeknight dinners. Pack any leftovers for lunch.
This fast vegetarian model of poke (a standard Hawaiian salad of shredded uncooked fish in a sesame-soy sauce) swaps extra-firm tofu for the fish whereas loading your bowl with greens and crunchy toppings like pea shoots and peanuts. Serve it over brown rice as an alternative of zucchini noodles for an additional increase of fiber.
Spaghetti squash lo mein
Change common noodles with vegetable noodles on this wholesome, low-calorie spaghetti recipe. For a enjoyable presentation, serve lo mein in a hollowed out spaghetti squash boat. When you prefer it scorching, serve it with further Sriracha.
Carrot and Peanut Noodle Salad
This crunchy salad is made with spiralized carrots as an alternative of pasta. Make sure to use unrefined peanut oil, which is tastier than its refined counterpart and is likely one of the three components of peanuts that make this easy salad so particular. Discover it with different specialty oils or within the asian part of your grocery retailer.
Zucchini spring noodles
This primavera recipe cuts down on the carbs by changing the noodles with zucchini. This fast vegetarian dinner is filled with colourful greens smothered in a lightweight creamy sauce. We love utilizing pre-packaged zucchini spiral noodles to maintain this recipe tremendous fast, however when you have a zucchini spiralizer available, you’ll be able to simply make your individual.
Butternut Squash Noodles
Butternut squash noodles make an amazing low-carb choice for pasta or they are often a simple facet dish that enhances nearly the whole lot. We stored this recipe easy with a bit of recent thyme and scrumptious Parmesan cheese. Search for recent or frozen butternut squash noodles or wrap your individual utilizing the lengthy, skinny neck of a big butternut squash.
Tofu and vegetable curry with zucchini noodles
For this fast Thai-inspired curry recipe, we have mixed tofu and loads of veggies with a flavorful sauce constructed from purple curry paste, lime juice, and coconut milk. Serve the curry over barely warmed zucchini noodles for an additional vegetable increase to your nighttime dinner. Bonus: It is all cooked in a single skillet, so there’s just one pan to clean up after dinner.
Easy vegan pesto zoodles
Zucchini noodles, or “zoodles,” are a gluten-free, low-calorie different to conventional noodles in a simple, recent vegetarian dinner. For finest outcomes, combine the zucchini pasta with the basil pesto sauce and serve instantly.
Spiral beet salad
Impress your friends with this superb beet salad that is fast and straightforward to organize. As a result of the beets are sliced very thinly with a spiralizer, you do not have to fret about overcooking or painstakingly chopping the vegetable. Common purple beets look nice, however Chioggia striped beets, golden beets, or a mixture of any of the three will make for a extra spectacular presentation.
Vietnamese cucumber noodle salad
Spiralized cucumbers stand in for rice noodles on this stunning and wholesome salad recipe. This superb cucumber noodle salad dressing is impressed by the Vietnamese nuoc cham dipping sauce. Use the thick spiral pasta attachment to maintain the greens crisp and stop the salad from getting too soggy.
Cacio e Pepe zucchini noodle
Cheese and peppers star on this easy Italian dish. Whereas the combo is historically stir-fried with pasta, we toss Parmesan cheese and freshly floor pepper with zucchini noodles as an alternative for a low-carb dish that can aid you get an additional serving of veggies. To simplify the recipe, search for prepackaged zucchini noodles within the produce part of your grocery store.