3-Vegetarian Blueberry Milk Recipe

july is Nationwide Blueberry Month, which suggests it is time to channel your internal Violet Beauregarde of Willy Wonka and get enthusiastic about in search of them.

When you’re totally stocked, the enjoyable begins. Blueberries are extremely versatile (hi there, blueberry pancake power bites, anti-inflammatory blueberry bread, vegan blueberry ice cream…) — however this summer season, we’re all speaking blueberry milkshakes. You solely want three elements to make it, plus it is full of anti-inflammatory perks and a cheeky purple shade. What extra might a magic spoon ask for? (Raspberry milk manicure, that is what.)

make raspberry milk

As you may think about, the job is past simple—as a result of this blueberry milkshake recipe (courtesy of the American Highbush Blueberry Council) has solely three elements. However the actual fantastic thing about this creation lies in the truth that it’s utterly customizable and may be simply tailored to satisfy your private preferences.

Nonetheless, to be able to make a blueberry milkshake, you will want a couple of primary elements: milk, blueberries, sweetener (elective), and vanilla extract. A number of notes: First, you may need to use a high-quality milk of your alternative—ideally one which’s wealthy and creamy. In case you’re going the choice milk route, we advocate selecting soy, cashew, coconut, or oat milk. Second, you may need to get recent or frozen blueberries—ideally natural—from a good farm. (The tastier the berries, the tastier the milk.)

Lastly, the enjoyable half: soaking the milk within the goodness of cranberries. To do that, in a blender, puree the milk, blueberries, maple syrup, and vanilla till clean and creamy. Subsequent, pressure the combination by means of a nut milk bag or cheesecloth, ensuring to softly squeeze the pulp to extract all the liquid gold blue. As soon as the raspberry milk has been totally juiced, place the combination in an hermetic container and retailer it within the fridge for as much as 4 days.

Want some concepts on use raspberry milk? Say no extra. Whereas the concoction is scrumptious by itself, it is also the proper strategy to give a bowl of cereal, your favourite smoothie, or perhaps a creamy mocktail an additional increase of anti-inflammatory advantages.

Or, as @coffeeuntilcocktails did in a latest TikTok video, you may as well use it to make a blueberry milk iced latte as an alternative.

coffeeuntilcocktails iced latte with blueberry oat milk #fyp #espresso ♬ Please Do not Go – Mike Posner

Picture: American Highbush Blueberry Council

Raspberry milkshake recipe

Makes 4 servings

4 cups of milk of your alternative
2 cups frozen or recent blueberries
2 tablespoons maple syrup (elective)
1 teaspoon vanilla

1. In a blender, puree the milk, blueberries, maple syrup, and vanilla till clean. Pressure by means of a nut milk bag or cheesecloth, urgent gently to extract all the liquid.

Well being advantages of blueberries

Now that we’re all on board with our new favourite drink, let’s rapidly cowl the well being advantages of blueberries that we’ll reap with each sip. Blueberries are an important supply of antioxidants referred to as anthocyanins, which have been linked to serving to reverse and restore the damaging results of free radicals, in addition to decreasing the danger of persistent well being situations.

That is the primary purpose why blueberries are licensed as heart-healthy by the American Coronary heart Affiliation’s Coronary heart Screening Certification Program: Analysis reveals that consuming 1 cup of blueberries per day can positively profit cardiovascular well being. One other main profit? Blueberries are loaded with prebiotic fiber, the counterpart to probiotics that assist feed the wholesome micro organism in your intestine (and assist a balanced, thriving microbiome). Lastly, blueberries additionally include the polyphenol quercetin, which has highly effective anti-inflammatory properties.

Discover out extra advantages of consuming blueberries:

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