Up to date in 2023! Typically, you simply want simple, dairy-free, allergy-friendly meals. This candy and savory hen gradual cooker is the proper alternative. It is made with defatted, skinless hen, makes use of on a regular basis pantry substances for taste, and even has some veggies thrown in. Plus, all of it cooks in your very personal cooking pot and requires solely 5 minutes of prep!
Allergy-friendly made simple with this candy and tangy hen gradual cooker
This recipe was initially shared with us by Sue, when she wrote the weblog I stay my dream. He was a part of it Meals allergy birthday celebration menu, however she admits it makes an awesome family-friendly meal on any given evening. We have since up to date her recipe, and I’ve solutions to some continuously requested questions.
Does your barbecue sauce include dairy or different allergens?
It is not quite common, however barbecue sauce can include dairy. I’ve seen manufacturers that include whey, butter, or lactose. However i normally haven’t any issues discovering dairy-free choices at any grocery retailer. Barbecue sauce can include different allergens, the most typical being soy, gluten, or sesame. However there are numerous higher allergen-free variations on the market. As at all times, examine the label and call the corporate if you’re involved about attainable cross-contamination.
How can I cut back the sugar on this recipe?
Sugar is present in pineapple and barbecue sauce. Pineapple does include some pure sugars, and I like to recommend utilizing pineapple in 100% juice to keep away from the added sugars. Barbecue sauce tends to be very excessive in added sugars. Search for varieties with low added sugars. The quantity of sugar can fluctuate broadly by kind, even throughout the similar model. You possibly can even get manufacturers which might be low in sugar or with out added sugar, eg Primitive delicacies.
What Dimension Crockpot Do I Want?
Since this makes a little bit, greater 7- to 10-quart gradual cooker very best. for medium measurement 4 to six quart gradual cookersYou possibly can describe the recipe.
How do I make this candy and savory hen mini cooker?
You probably have a small gradual cooker, whisk collectively the BBQ sauce and pineapple in an hermetic bowl. Mince a clove of garlic and chop just a few candy peppers and onions. Put one hen breast within the pot, sprinkle it with some garlic and greens and high it with some sauce. Layer the second hen breast with the remaining garlic, greens, and another sauce. Retailer leftover sauce within the fridge for as much as every week. Small stoves are likely to cook dinner quicker, so it might solely take 4 to six hours.
Can I make candy and tangy hen within the oven?
You certain can! Place the substances in an oven-safe dish with a lid. a dutch oven Works nice in case you have one. Cowl the dish and bake at 325°F for two hours or 350°F for 1 to 1 1/2 hours. That is additionally an awesome cooking choice in case you’ll be utilizing half or 1 / 4 of the recipe.
Particular Food regimen Notes: Candy and tangy hen
Relying on the substances, this recipe is dairy-free/non-dairy, egg-free, gluten-free, nut-free, peanut-free, and soy-free. Simply be sure you select a barbecue sauce that most closely fits your dietary wants.
Candy and tangy slow-cooker hen
whole time
creator: Sue @ stay my dream
Recipe kind: entrance
kitchen: American
- 2 (18 oz) bbq sauce
- 1 (15-ounce) can pineapple, chopped
- 1 chopped inexperienced capsicum
- 1 chopped onion
- 2 minced garlic cloves
- 8 boneless, skinless hen breast halves
- In a big bowl, combine collectively the BBQ sauce, pineapple juice, inexperienced pepper, onion, and garlic.
- Prepare 4 hen breasts within the backside of the gradual cooker. Pour half of the barbecue sauce over the hen. Place the remaining hen within the gradual cooker, and pour the remaining sauce excessive.
- Cowl and simmer the hen for 8 to 9 hours.
Serving measurement: 4 ounces of hen + greens + 2 tablespoons of sauce Energy: 209 fats: 1.7g Saturated fats: 0 grams carbohydrates: 21.8 grams sugar: 15.5 grams sodium: 552 mg Fiber: 1.1 grams protein: 26.4 grams
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