The nice climate and heavy rain make us crave tea greater than ever. When you’re certainly one of us, you may completely relate to this sentiment! Sipping on a sizzling cup of masala chai whereas having fun with the flavour on the windowsills is a deal with that immediately soothes our thoughts and physique. In consequence, you find yourself consuming a number of servings of tea all through the day, and that is the place issues go improper. An extra of every little thing is unhealthy for well being, and this additionally applies to tea. Actually, there are some errors that you simply unknowingly make that degrade the standard of your tea. Now, if you’re questioning what these errors are, then step away as a result of we’re going to share with you some errors that you shouldn’t repeat whereas consuming tea, particularly throughout this season.
Listed below are 5 errors it is best to keep away from whereas consuming tea:
1. An excessive amount of tea:
Tea accommodates tannins, which if taken in extreme quantities might disrupt the physique’s skill to soak up iron. Apart from, the caffeine in tea can also be identified to flush water out of the physique, which ends up in dehydration. Therefore, consultants suggest consuming not more than two cups of tea a day to benefit from the goodness to the fullest.
2. Including Numerous Masala to Tea:
We perceive that the kick of masala in tea offers you power. However its extra presence might have an effect on you negatively. Masala chai sometimes accommodates ginger, cloves, cinnamon, cardamom, bay leaf, and nutmeg – every of which is sizzling in nature. Based on Ayurveda, having extra of those heating spices might disrupt the steadiness of vata, pitta, and kapha within the physique. We propose including a average quantity of masala within the tea and brewing correctly to benefit from the aroma and flavours, together with the advantages.
3. Drink tea on an empty abdomen:
For many of us, the day would not begin with no cup of tea. However do you know that consuming it on an empty abdomen can decelerate the physique’s metabolism? This may occasionally result in indigestion, bloating, constipation and plenty of different bowel issues. Therefore, consultants counsel consuming tea with sure meals to keep away from these dangers.
Learn additionally:Kitchen ideas: 5 widespread errors to keep away from whereas storing tea
4. Boil tea leaves for a very long time:
The way you brew your tea additionally describes its style, aroma, and goodness. You’ll typically discover folks brewing tea leaves for a very long time whereas making masala chai. However that isn’t how it’s completed. Boiling tea for a very long time not solely makes the beverage bitter and pungent, but in addition leads to an extreme quantity of caffeine, which is dangerous to well being. Click on right here for some sensible and wholesome ideas to remember whereas getting ready your tea.
5. Drink tea instantly after consuming:
Lots of you have a tendency to finish a wholesome meal with a cup of tea. However this isn’t a superb follow as a result of tea leaves are acidic in nature and might have an effect on digestion. Apart from, tannins additionally disrupt the absorption of iron and protein within the physique. Subsequently, it’s all the time suggested to attend a minimum of an hour earlier than consuming tea after a meal.
Now that you’re conscious of the widespread tea errors and find out how to keep away from them, we advise together with it in your seasonal eating regimen correctly and having fun with the season to the fullest. Within the meantime, here’s a masala chai recipe so that you can get pleasure from whereas experiencing the rain.
Completely happy seasonal everybody!
Disclaimer: This content material together with ideas gives basic info solely. It’s on no account an alternative to a certified medical opinion. At all times seek the advice of a specialist or your physician for extra info. NDTV doesn’t declare duty for this info.