Do that tremendous easy and scrumptious Mediterranean recipe to fulfill your starvation cravings

Mediterranean meals’ abundance of antioxidants, omega-3 fatty acids, and anti inflammatory properties contribute to improved cognitive operate and digestive well being.

If you're vegan, try this Spiced Roasted Potatoes, Cauliflower, and Chickpeas Creamy Chickpeas recipeDo that Spiced Roasted Potatoes, Cauliflower, and Chickpeas and Creamy Chickpeas recipe. (consultant photograph/Freepik)

Mediterranean delicacies is characterised by contemporary, wholesome components, vibrant flavors, an emphasis on easy, pure preparations, and provides an array of well being advantages. Wealthy in contemporary fruits, greens, complete grains, and wholesome fat like olive oil, it promotes coronary heart well being, reduces the danger of continual ailments equivalent to diabetes and sure forms of most cancers, and helps weight administration. Kitchen abundance of AntioxidantsOmega-3 fatty acids and anti inflammatory properties contribute to enhancing cognitive operate and Digestive well being.

When you’re a fan of Mediterranean delicacies, do that extremely scrumptious but tremendous easy Roasted Potatoes, Cauliflower, Chickpeas, and Cream. chickpeas Recipe shared from the Mediterranean Weight loss plan Instagram account. Recipe can serve 4 to six folks.

test it out:


– 4 tablespoons of olive oil
– 1 x 400g (240g drained weight) can of chickpeas
– 400 grams of small potatoes, washed and minimize in half
– 400 g of cauliflower florets
– 2 tablespoons of corn flour
– 1 teaspoon sumac
– 1/2 teaspoon cumin
– 1 teaspoon of paprika
– 1 teaspoon Aleppo pepper
– 1 teaspoon garlic powder
3/4 teaspoon of sea salt
– 1/2 teaspoon coarse black pepper
– 1 teaspoon dried thyme
– 1 tablespoon of sesame

Hummus components:

– 1 x 660 grams of chickpeas
1-2 garlic cloves, finely minced (relying in your style)
– 6 tablespoons of tahini
– 1 tablespoon of additional virgin olive oil
– 1/2 teaspoon salt
– 60-80 ml of freshly squeezed lemon juice (or to your individual style)
– a bit of ice water to dissolve the combination if wanted (simply add 1 tablespoon at a time)


1. Preheat the oven to 200°C / 220°C. Grease a big non-stick baking tray with 1 tablespoon of olive oil and pop it into the oven for 10 minutes when you put together the greens.

2. Dry the chickpeas utterly and let the potatoes and cauliflower dry as nicely. Add greens and chickpeas to a big bowl. Add 2 tablespoons of olive oil to the pot together with the sumac, cumin, paprika, Aleppo pepper and garlic powder once more, add the remaining olive oil, salt, pepper, oregano and sesame seeds, and stir nicely once more. Add all the things evenly to the recent pan (the oil ought to sizzle).

3. Roast for 30-35 minutes, flipping the potatoes and cauliflower midway by (if among the cauliflower florets begin to brown an excessive amount of, take away them earlier than half-hour are up) till crispy throughout.

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First printed in: 15-07-2023 at 10:20 AM IST

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