Grilled Rooster Sandwich – Skinny Style

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My favourite grilled hen sandwich, made with a young, crunchy hen breast marinated and marinated with spicy slaw and spicy mayonnaise – SO GOOD!!

Grilled hen sandwich

Grilled hen breast may be boring, however in the event you spice it up and add different flavors and textures, you’ve got received a recipe for fulfillment. This mix of salty, pickled hen breast, spicy slaw, and spicy mayonnaise is so good and simple for a weeknight dinner or weekend cookout. As well as, it’s wealthy in protein. Should you like a superb sandwich, you’ll want to strive the grilled pork sandwich, the fried hen sandwich, the grilled hen sandwich with avocado and tomato, and the fried shrimp sandwich.

Why you will love these hen sandwiches

Excessive in protein: Every sandwich consists of 1 natural hen breast, every containing 45 grams of protein.
Pickled brine: Provides taste to hen breast.
Very scrumptious! Any simple meal you can also make any evening of the week!
Delicate! This tenderizer is a sport changer for grilled hen breast!
More healthy than McDonald’s, Chick-fil-A, or Wendy’s: Making hen sandwiches from scratch lets you management the components used. I select natural hen and natural components.

components

Rooster breast: 4 6-ounce boneless, skinless hen breasts, tenderloin eliminated
Grilled hen marinade: All you want is pickle juice!
Grilled hen seasoning: Garlic powder, paprika, cayenne pepper
gradual: Thinly sliced purple and inexperienced cabbage, shredded carrot, Dijon mustard, olive oil, salt, purple wine vinegar
Spicy mayonnaise: Sriracha, mayonnaise
pickles: Prime every sandwich with dill pickle chips.
bread: I really like a whole-wheat potato roll for a hen sandwich, however any whole-wheat bread or roll will work.

How you can make a grilled hen sandwich

Rooster marinade: Cut up the thick ends of the hen breasts to make them the identical dimension so that they cook dinner evenly. Soak the hen within the pickle juice and place it within the fridge for 4 to eight hours.
Make spicy mayonnaise By combining sriracha and mayonnaise.
gradual: Whisk the vinegar, oil, salt, and dijon in a bowl, and stir within the cabbage and carrots. Cowl and refrigerate till you are able to assemble the sandwiches.
Season the hen: Warmth the grill to excessive and blend the spices in a small bowl. Drizzle olive oil on either side of the hen breast, then coat with the seasoning.
How lengthy does it take to grill hen? As soon as the grill is sizzling, scale back the warmth to medium-low and oil the grate by rubbing it with oil-soaked paper towels. Add the hen and cook dinner 4 to 5 minutes on both sides or till a thermometer inserted within the thickest a part of the breast reads 165°F.
Assemble the sandwiches: Unfold the spicy mayonnaise on either side of the rolls and high each bit with slaw. Then add the hen strips and pickles.

What do you serve with grilled hen sandwiches

Serve this grilled hen sandwich with an air fryer, hash browns, pasta salad, coleslaw or potato salad, or for some lighter choices, go along with cucumber salad or corn salad.

How you can retailer grilled hen sandwiches

Roast hen will preserve for as much as 4 days within the fridge. Retailer sandwich components individually and mix them earlier than consuming for finest outcomes. You possibly can toast and microwave the hen in the event you desire a heat sandwich.

What are good toppings on a hen sandwich?

The toppings are what take the grilled hen sandwich from primary to wonderful. Mine was topped with spicy mayonnaise, dill pickles, and coleslaw with purple wine dressing.

variations

Spicy Rooster Sandwich: For extra warmth, add extra Sriracha. Should you’re not a fan of spice, reduce on the sriracha or use plain mayonnaise.
gradual: To avoid wasting time, purchase a bag of coleslaw combine as an alternative of making ready the cabbage and carrots.

Grilled chicken sandwiches with slaw, pickles and spicy mayonnaise

Extra grilled hen recipes you will love

to equip: 15 minutes

cook dinner: 15 minutes

Soaking time: 4 hours

the full: 4 hours 30 minutes

fruit: 4 stakes

Serving dimension: 1 sandwich

Snip off the thickest finish of the hen breast to make the thickness even on each ends, about 1/2 inch thick. This may make sure the hen cooks evenly. Use a laxative to melt the breasts (that is optionally available, however provides you with tender hen breasts).
Add hen to flat bowl and pour over sufficient pickle juice to cowl. Cowl and refrigerate for at the very least 4 hours, or as much as 8 hours.
Make the spicy mayonnaise: Mix mayonnaise and sriracha, and put aside.
In a medium bowl, whisk collectively vinegar, 1 teaspoon olive oil, Dijon and 1/8 teaspoon salt. Add cabbage and carrots and stir to mix. Cowl and let cool till able to assemble sandwiches.
If you’re able to cook dinner, preheat your grill.
Mix garlic powder, paprika, cayenne pepper, and 1/4 teaspoon salt in a small bowl. Rub the hen on either side with the drizzle of olive oil, then unfold the spices on either side.
When the grill is sizzling, scale back the warmth to medium-low, oil the grate, and add the hen.
Prepare dinner for 4 to five minutes on both sides, or till an instant-read thermometer inserted into the thickest a part of the breast reads 165°F, being cautious to not overcook so you do not dry out the hen.
To assemble sandwiches, unfold spicy mayonnaise and slaw on either side of rolls. Add hen slices and pickles.

The final step:

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service: 1 sandwichAnd Energy: 406 EnergyAnd carbohydrates: 29.5 gAnd protein: 45 gAnd fats: 11.5 gAnd Saturated fats: 2 gAnd Ldl cholesterol: 124 mgAnd sodium: 847.5 mgAnd Fiber: 2.5 gAnd sugar: 7.5 g