There are a number of misconceptions and myths about corn, however this widespread vegetable can undoubtedly be a part of a wholesome consuming sample in the event you get pleasure from it. No matter its popularity, corn is a extremely nutritious meals. One ear comprises about 122 energy (about the identical as an apple), 3.5 grams of fiber, plus antioxidants and vitamins like potassium, iron, and B nutritional vitamins. Plus, it is one of the vital budget-friendly greens round—particularly in the course of the summer season season, when many shops have offers like two ears of corn for $1. Though simply as scrumptious when grilled or boiled, these corn recipes may help you get artistic with summer season’s bounty. Our Chipotle Corn Cupcakes or Watermelon Cucumber Corn Salsa is a enjoyable manner so as to add vivid, tangy taste to taco evening. Or strive a hearty and nutritious principal dish like Grilled Steak Salad with Corn, Cucumber and Candy Onion Dressing. And whenever you need one thing creamy, our Corn Risotto with Tomatoes and Spinach by no means disappoints. Recipes like this one are proof that consuming extra greens generally is a scrumptious endeavour. For extra budget-friendly starter recipes, try Thrifty.
This corn salsa tastes higher than chipotle
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Deliver dwelling your favourite restaurant salsa flavors with this chipotle corn imitation salsa recipe. This smoky sauce may be topped with tacos, burrito bowls, or served with chips for dipping. Remember to pair it with our Copycat Chipotle Rooster or our Copycat Chipotle Sofritas for a vegetarian spin.
30-Minute Roasted Salmon Tacos With Corn And Pepper Salsa
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A honey-chipotle glaze offers this roasted salmon a candy and spicy kick. When you’ve got the time, take into account grilling or boiling the corn for a couple of minutes for further flavour. Are you quick on time? Frozen thawed corn can be utilized instead of contemporary corn.
Corn risotto with tomatoes and spinach
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Corn and tomatoes make this risotto style like summer season itself, however you possibly can stir-fry practically any vegetable your loved ones likes. Make this straightforward entree vegetarian by swapping out vegetable broth or “no hen” broth for hen broth.
Watermelon, cucumber and corn sauce
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The refreshing summer season sauce combines cool watermelon and cucumber with a jalapeño kick. The warmth of jalapeños can fluctuate extensively. For individuals who like warmth, use a complete jalapeño. Served with tortilla chips on the facet.
Grilled corn salad with chili sauce
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Serve this Asian salad with grilled steak, hen, or agency white fish similar to halibut. You too can double the recipe and produce it to your subsequent dish. If you’ll find tatsui, a peppery Asian leafy inexperienced, use it instead of delicate spinach. Retailer-bought Thai chili sauce and umami-packed white miso shortly construct taste on this simple summer season salad.
Black bean sauce with corn and pepper
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This veggie-infused salsa on TikTok is impressed by Texas caviar (aka cowboy caviar), a dish created in 1940 to have a good time the New Yr by Helen Corbett, who was a chef at Neiman Marcus. Scoop it into tortilla chips or strive it as a topping for grilled meat or fish, or as a filling for a fast quesadilla.
Grilled steak salad with corn, cucumber and candy onion dressing
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Grilled onions do double obligation on this fast summer season steak salad. Their candy, smoky taste is mixed into the dressing, and leftover wedges boost the salad itself alongside grilled corn and steak. Use a grill basket to grill the onions so they do not fall by means of the gaps between the grill grates.
Elote-inspired pasta salad
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This scrumptious pasta salad is impressed by the flavors of elotte—grilled Mexican corn on the cob smothered in a creamy mayonnaise dressing and sprinkled with chili powder, cotija cheese, and lime. Sprinkle corn kernels within the sizzling skillet and a sprinkle of smoked paprika to carry out the flavour. If you cannot discover cotija cheese, grated Parmesan cheese is an effective substitute. There are a number of strategies you should use to take away corn kernels, whether or not it is a corn peeler or a knife and dish towel. For extra info, learn to minimize corn off the cob.
Candy potatoes, corn and black beans
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Fast and straightforward hashes are nice one-pot meals for these nights when getting dinner on the desk shortly is a precedence.
One bowl of beans, corn rice and salsa
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This one-pot dinner is sort of a deconstructed burrito bowl—particularly when it is topped with salsa, sliced avocado, or a dollop of Greek yogurt for a cool, creamy kick. You too can get pleasure from it as a meal by itself, or as a veggie taco topping, burrito filling, or facet dish on taco evening.
Avocado and corn salad
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On this contemporary summer season salad recipe, candy corn and honey steadiness properly with tomatoes, avocado, and lime juice. Take them with you to your subsequent summer season picnic or pair them with shrimp or grilled hen for a simple weeknight meal.
Corn fryer
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This skillet corn recipe options numerous candy, contemporary summer season corn. A small quantity of aromatics enhances the corn however will not be overpowering. Parsley provides coloration and freshness.