Pearl couscous salad with summer time greens and feta recipe

Washington PublishDemocracy dies in darkness

by Ellie Krieger

This dish combines tender pearl couscous with each roasted and contemporary greens, together with a dollop of feta cheese in a lemon-olive oil dressing, for a very particular summer time salad. The gentle, smoky notes of grilled onions, zucchini, and corn distinction with contemporary tomatoes and a grassy inexperienced herb superbly, and the feta crumbles are like exclamation factors all through. Whereas this explicit mixture is a certain winner, any mixture of roasted greens will work—peppers or eggplant could be a simple swap. As an alternative of pearl couscous, you may go together with orzo, or a grain like farro. You should use dill or mint rather than the parsley, and if feta cheese is not your factor, shavings of Parmesan could be nice.

transferring ahead: Couscous ought to be cooked and cooled at the least 1 hour upfront.

storage: Refrigerate for as much as 3 days.

From cookbook creator and registered dietitian Ellie Krieger.

components

measuring cup

Servings: 7 (makes 7 cups)

directione

time code

Complete: 45 minutesplus at the least 1 hour of cooling time

  1. Step 1

    Convey a medium sized pot of water to a boil over excessive warmth. Add the couscous and prepare dinner based on package deal instructions till cooked by way of. Drain, switch to a bowl with a lid and refrigerate till fully cooled, about 1 hour. It’s best to have two and a half cups of cooked couscous.

  2. Step 2

    Put together grill for direct warmth or preheat fuel grill to medium-high warmth (400 to 450 levels). If utilizing a charcoal grill, mild the coals; As soon as the charcoal is prepared, unfold it evenly throughout the cooking space. For a medium hearth, you need to be capable to maintain your hand about 6 inches above the coals for 4 to five seconds. Put together a squirt bottle of water to douse any flames.

  3. Step 3

    Use 2 tablespoons of the oil to fully brush the onion slices, corn, and zucchini slabs. Season with 1/4 teaspoon of salt. Put the greens within the vegetable grill basket or instantly on the grill in batches if wanted. Grill, uncovered, turning a couple of times, till grill marks type and greens have softened barely however are nonetheless agency, 4 to five minutes whole for zucchini and onion, and eight to 10 minutes whole for corn. (Alternatively, you may prepare dinner the greens inside on a grill pan over medium-high warmth.) Let the greens cool fully.

  4. Step 4

    When able to serve, dice the onion and zucchini and chop the corn cobs; Switch to a big bowl. Stir within the cooled couscous, tomatoes, feta cheese, parsley, lemon zest, juice, remaining 3 tablespoons olive oil, and 1/4 teaspoon salt and pepper. My coronary heart combine gently to combine and toes.

Diet info

(about 1 cup)

  • Energy

    273

  • carbohydrates

    31 grams

  • ldl cholesterol

    8 mg

  • fats

    14 grams

  • The fiber

    4 g

  • protein

    7g

  • Saturated fats

    3 g

  • sodium

    319 mg

  • sugar

    7g

This evaluation is an estimate based mostly on the accessible components and this preparation. It mustn’t substitute the recommendation of a dietician or dietician.

From cookbook creator and registered dietitian Ellie Krieger.

checked earlier than Olga Masov.

Leave a Comment